Charging Your Batteries: Meditation

I'm learning meditation....as per BKS it is all about charging your discharged batteries...which is possible only with meditation........it fills your soul with peace and happiness which can be used whenever it is chaotic all around you........Though all spiritual groups follow same philosophy, but somehow I'm greatly impressed with BKS and the way she explains every situation so simply. RajYoga: Ruling ourselves. BKS(Braham Kum. Shivani), she is awesome in explaining how most difficult situations in life can be tackled if we practice Raj Yog.............